Reflexology, the therapeutic practice of applying pressure to specific points on the feet or hands, has a long history rooted in ancient Egyptian and Chinese traditions.

Since Covid, stress and associated health challenges have become increasingly prevalent, careers centred around holistic well-being are gaining substantial attention.

The Alexander Technique is a powerful tool for enhancing movement and  alleviating pain. Developed by Australian actor Frederick Matthias Alexander, this technique is widely used by performers, athletes, and individuals seeking to improve their overall well-being. 

It is estimated that up to 1.9 million people in the UK have been affected by Long Covid. In this article, we will explore the causes, symptoms, and long-term effects of Long Covid to help you better understand this health condition.

 It is crucial to be well-informed and proactive in safeguarding yourself against these fraudulent attempts. We aim to provide you with tips and strategies to recognise and avoid scam emails and phone calls, ensuring your online safety and peace of mind.

This Case Study was undertaken by a student, Sarah, and must have been a very difficult study to undertake while still a student. It is particularly poignant in that the condition suffered was Motor Neurone Disease, and that 'John' was a family friend.

As a business owner, leaving to have some time off for a week or two can feel a little overwhelming. Whether it’s for your summer holiday, a few days away or maybe the festive season, have a read for our top tips below on how to holiday-proof your business.

There’s no doubt that social media is one of the best ways of reaching your audience and new potential clients. However, one of the main things we hear from our Members is that they just don’t have the time to post on their various channels. Here, we’ve rounded up some tips which will hopefully help if you’re stuck in the same boat.

So you’ve set up your reflexology business, you’ve created your social media channels, but now what? We have come up with some post ideas for when you’re feeling less than inspired.

For the third and final installment of our mini Business Building series, Olivia is joined by the wonderful Kelly Hainsworth!

After qualifying as a reflexologist in 2008, Kelly has created a successful reflexology business based in Leicestershire where she specialises in women’s well-being and supporting bereaved clients’.

This time, Olivia is joined by the lovely Katie Page a Reflexologist who, after a life-altering business trip to Phuket, wrote a best-selling book about her amazing experience and the effect that it had on her and her business. Since returning, she has created Finding My Feet, a fabulous membership programme for Reflexologists wanting support for their business.

The wonderful Helen Pinnock joins our own Olivia Hart to kick off our special 3-part “Business Series” with some words of wisdom for those of you looking to grow and be more successful. Helen has over 22 years of experience in the industry, being a Reflexologist, opening a wellness clinic, even writing a book! She now helps fellow therapists to build their businesses and fulfil their dreams, by creating an online community and membership - The Wellness Business Collective.

Do you use social media for your business?

 Love it or loathe it, it’s an important and ever-growing way of getting your business across to potential customers. This is because your potential customers ARE on there, no matter your ideal demographic, and many people now use social media before Google when trying to find someone to carry out a service for them.

We all have some downtime, so at PR, we’ve put together a list of things that you can do to make you more motivated than ever, and approach your therapy business with a fresh outlook!

Welcome a PR Podcast all about POSITIVITY! In this episode we are joined by the lovely Emma Baxter of Tiny Toes Reflexage and Lavender Room Reflexology for a timely chat with our own Olivia Hart.

The fun thing about this one is that Emma and Olivia spent a year training together as Reflexologists at the Three Shires School of Reflexology.